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Earthworms - A Superfood in Cold Storage

Yummy, nutritious invertebrates
© Julie Falk FCC View Large

This American Robin has caterpillars and an earthworm in its beak. But which food source is the real prize? Everyday earthworms are higher in protein than beef or chicken. You’d have to eat about a pound of soybeans to equal the protein in just three ounces of earthworms. They’re also high in calcium and easy to catch, compared to crickets or butterflies. Put all that together and you have a superfood for birds — especially the youngsters.

Full Transcript


Earthworm – A Superfood in Cold Storage
Written by Bob Sundstrom

This is BirdNote.

[American Robin]

A robin tugging an earthworm from the ground in spring and summer is the quintessential image of a backyard bird. But as fall gives way to winter, many earthworms in cooler parts of the country retreat deeper into the soil, and warmer realms beyond the robin’s reach. At this time of year, these normally solitary birds flock together in an adaptive strategy that makes it easier to find fruits and berries on widely scattered trees and shrubs. [American Robin]

With spring, the ground begins to warm, though. The robins start to notice slight movements in the soil from the worms’ burrows – and once again seek out these nutritious invertebrates. Everyday earthworms are higher in protein content than either beef or chicken; you’d have to eat around a pound of soybeans to equal the protein in just three ounces of earthworms. And they’re high in calcium and easy to catch, compared to an agile cricket or a butterfly. 

Put that all together and you have pretty much a superfood for birds—and youngsters in particular. Hidden deep in the soil throughout the winter, until a springtime date with destiny, and the beak of an American Robin. 

For BirdNote, I’m Michael Stein. 


Bird sounds provided by The Macaulay Library of Natural Sounds at the Cornell Lab of Ornithology, Ithaca, New York. American Robin [207168] recorded by Bob McGuire.
BirdNote’s theme music was composed and played by Nancy Rumbel and John Kessler.
Producer: John Kessler
Executive Producer: Dominic Black

© 2015 Tune In to     December 2015       Narrator: Michael Stein. 

ID# AMRO-15-2015-12-07 AMRO-15

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