The Mental Health Benefits of Birding

Curious about the connection between nature and mental health? On Wednesday, June 1, Black AF in STEM and BirdNote hosted a virtual event on how to combine mindfulness and birdwatching to improve mental health. If you missed it, don't worry, you can watch the entire video above or on our YouTube channel.

The Bring Birds Back podcast host Tenijah Hamilton moderated this discussion with Black Birders Week organizers Sheridan Alford, Nicole Jackson, and Deja Perkins.

Do you have feedback or suggestions to help us improve future virtual events? Let us know by emailing [email protected].

Learn more about The Black AF in STEM Collective.